In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 2.081 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water	87.26 g	87.26%
Energy (calorie)	61 kcal
Energy (joule)	253 kJ
Protein	7.17 g	7.17%
Total lipid (fat)	3.69 g	3.69%
Ash	0.7 g	0.7%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.7 g	0.7%
Calcium, Ca	111 mg	0.11%
Iron, Fe	1.11 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	120 mg	0.12%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.64 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.389 mg
Selenium, Se	8.9 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)